Why am I tired all the time?
12.06.2025 01:40
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Your gut will thank you.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Fruits
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
- Red meat
- Fish & Poultry
- Raw dairy
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13. Don't listen to sad music.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Cheers!